Workout 2 is a gentle strength training workout led by Sophie Jones on StarFit. It contains 42 exercises and lasts 32 minutes, targeting upper_back, lats, hips, inner_thighs, hamstrings, biceps, core, glutes, quads, chest, triceps, shoulders, obliques, spine, lower_back.
Workout 2
Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.
Workout Details
Duration
31:46
Energy Level
gentle
Exercises
42
Category
Strength Training
Target Areas
What's Inside
42 exercises · 32 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Seated Lat Stretch38slowupper backlats
- 2Frog Pose30slowhipsinner thighs
- 3Standing Forward Fold12slowhamstrings
- 4Single-Arm Bent Over Row (Right)59smediumupper backbiceps
- 5Single-Arm Bent Over Row (Left)53smediumupper backbiceps
- 6Sumo Squats48smediumglutesquads
- 7Rest40slow
- 8Single-Arm Bent Over Row (Right)50smediumupper backbiceps
- 9Single-Arm Bent Over Row (Left)50smediumupper backbiceps
- 10Sumo Squats46smediumglutesquads
- 11Rest38slow
- 12Single-Arm Bent Over Row (Right)53smediumupper backbiceps
- 13Single-Arm Bent Over Row (Left)50smediumupper backbiceps
- 14Sumo Squats43smediumglutesquads
- 15Rest44slow
- 16Eccentric Push-ups50shighchesttriceps
- 17Reverse Flys32smediumupper backshoulders
- 18Single-Leg Glute Bridge (Right)25smediumgluteshamstrings
- 19Single-Leg Glute Bridge (Left)27smediumgluteshamstrings
- 20Rest31slow
- 21Eccentric Push-ups57shighchesttriceps
- 22Reverse Flys43smediumupper backshoulders
- 23Single-Leg Glute Bridge (Right)28smediumgluteshamstrings
- 24Single-Leg Glute Bridge (Left)32smediumgluteshamstrings
- 25Rest36slow
- 26Eccentric Push-ups53shighchesttriceps
- 27Reverse Flys48smediumupper backshoulders
- 28Single-Leg Glute Bridge (Right)28smediumgluteshamstrings
- 29Single-Leg Glute Bridge (Left)30smediumgluteshamstrings
- 30Rest29slow
- 31Walking Lunges59shighquadsglutes
- 32Russian Twists38smediumcoreobliques
- 33Walking Lunges49shighquadsglutes
- 34Russian Twists48smediumcoreobliques
- 35Walking Lunges51shighquadsglutes
- 36Russian Twists41smediumcoreobliques
- 37Rest16slow
- 38Cobra Stretch19slowcorehips
- 39Cat-Cow Stretch15slowspineupper back
- 40Child's Pose with Side Reach24slowlatslower back
- 41Frog Pose11slowhipsinner thighs
- 42Standing Forward Fold12slowhamstringslower back
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Frequently Asked Questions
How long is Workout 2?
This workout is 32 minutes long and includes 42 exercises. It is a gentle intensity Strength Training workout led by Sophie Jones.
What body parts does this workout target?
This workout targets upper back, lats, hips, inner thighs, hamstrings, biceps.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.