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Seated Leg Openers is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Leg Openers demonstrated by Jessica Casalegno
40s clipJessica Casalegno

Seated Leg Openers

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 7
25 min

Workout 7

gentle·Yoga·Jessica Casalegno

Frequently Asked Questions

What muscles does Seated Leg Openers work?

Seated Leg Openers targets multiple muscle groups.

How do I do Seated Leg Openers with proper form?

Focus on controlled movement and proper alignment when performing Seated Leg Openers. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Leg Openers?

Seated Leg Openers is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Leg Openers suitable for beginners?

Seated Leg Openers can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.