Workout 7 is a gentle yoga workout led by Jessica Casalegno on StarFit. It contains 39 exercises and lasts 25 minutes, targeting neck, shoulders, spine, core, chest, lower_back, hips, upper_back, glutes, outer_thighs, hip_flexors, quads, inner_thighs, hamstrings, full_body.
Workout 7
In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!
Workout Details
Duration
24:53
Energy Level
gentle
Exercises
39
Category
Yoga
Target Areas
What's Inside
39 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Rest9slow
- 2Seated Breathing & Neck Stretches3 minlowneckshoulders
- 3Seated Cat-Cow41slowspinecore
- 4Cow Face Legs with Eagle Arms (Right Side)2 minmediumhipsshoulders
- 5Cow Face Forward Fold (Right Side)39slowhipsglutes
- 6Seated Spinal Twist (Right Side)29slowspinecore
- 7Cow Face Legs with Eagle Arms (Left Side)2 minmediumhipsshoulders
- 8Cow Face Forward Fold (Left Side)41slowhipsglutes
- 9Seated Spinal Twist (Left Side)29slowspinecore
- 10Seated C-Curve Warm-up57slowcorespine
- 11Seated Leg Lift & Open (Right)47smediumhip flexorsquads
- 12Seated Leg Lift & Open (Left)38smediumhip flexorsquads
- 13Seated Forward Fold13slowhamstringslower back
- 14Heron Pose Stretch to Twist (Right)42smediumhamstringsspine
- 15Slow Mountain Climbers (Right Lead)45smediumcoreshoulders
- 16Heron Pose Stretch to Twist (Left)2 minmediumhamstringsspine
- 17Slow Mountain Climbers (Left Lead)23smediumcoreshoulders
- 18Seated Single Leg Knee Tucks51smediumcorehip flexors
- 19Seated Straight Leg Scissor Switch26shighcorehamstrings
- 20Teaser Hold16shighcorehip flexors
- 21Rest19slow
- 22Supine Alternating Leg Lowers58smediumcorelower back
- 23Single Leg Hover Hold23smediumcorehip flexors
- 24Double Leg Lower & Lift36shighcorelower back
- 25Hollow Body Hold with Criss-Cross18shighcoreinner thighs
- 26Rest33slow
- 27Side Lying Clamshells (Elevated Feet) - Left Side27smediumglutesouter thighs
- 28Side Lying Leg Extensions (Froggie) - Left Side29smediumglutesquads
- 29Side Lying Leg Circles - Left Side20smediumglutesouter thighs
- 30Internal/External Rotation (Knee/Toe Taps) - Left Side30smediumhipsglutes
- 31Side Lying Double Leg Lifts (Mermaid Oblique) - Left Side49shighcoreouter thighs
- 32Rest25slow
- 33Side Lying Clamshells (Elevated Feet) - Right Side17smediumglutesouter thighs
- 34Side Lying Leg Extensions (Froggie) - Right Side24smediumglutesquads
- 35Side Lying Leg Circles - Right Side21smediumglutesouter thighs
- 36Internal/External Rotation (Knee/Toe Taps) - Right Side24smediumhipsglutes
- 37Side Lying Double Leg Lifts (Mermaid Oblique) - Right Side41shighcoreouter thighs
- 38Savasana & Full Body Stretch32slowfull body
- 39Seated Forward Fold (Final)23slowhamstringsspine
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Frequently Asked Questions
How long is Workout 7?
This workout is 25 minutes long and includes 39 exercises. It is a gentle intensity Yoga workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, shoulders, spine, core, chest, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.