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Seated Neck & Chest Opener is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Neck & Chest Opener demonstrated by Mish Naidoo
60s clipMish Naidoo

Seated Neck & Chest Opener

moderateflexibilityIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 4
20 min

Workout 4

gentle·Stretching·Mish Naidoo

Frequently Asked Questions

What muscles does Seated Neck & Chest Opener work?

Seated Neck & Chest Opener targets multiple muscle groups.

How do I do Seated Neck & Chest Opener with proper form?

Focus on controlled movement and proper alignment when performing Seated Neck & Chest Opener. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Neck & Chest Opener?

Seated Neck & Chest Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Neck & Chest Opener suitable for beginners?

Seated Neck & Chest Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.