Workout 4 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 22 exercises and lasts 20 minutes, targeting lower_back, upper_back, shoulders, spine, core, hips, chest, triceps, neck, glutes, outer_thighs, hamstrings, full_body.
Workout 4
Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.
Workout Details
Duration
19:33
Energy Level
gentle
Exercises
22
Category
Stretching
Target Areas
What's Inside
22 exercises · 20 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Supine Spinal Twist (Left)2 minlowlower backupper back
- 2Supine Spinal Twist (Right)2 minlowlower backupper back
- 3Rolling Like a Ball15slowspinecore
- 4Tabletop Torso Circles48slowlower backhips
- 5Cat-Cow48slowspinecore
- 6Puppy Pose with Blocks (Prayer Hands)1 minlowtricepsshoulders
- 7Puppy Pose (Extended)2 minlowshouldersupper back
- 8Cobra Rolls36slowlower backchest
- 9Cobra with Twist20slowlower backneck
- 10Child's Pose with Side Stretch2 minlowlower backupper back
- 11Seated Neck & Chest Opener2 minlowneckupper back
- 12Seated Spinal Twist (Right)1 minlowspineglutes
- 13Seated Spinal Twist (Left)42slowspineglutes
- 14Supported Fish Pose3 minlowchestshoulders
- 15Seated Sufi Grind (Torso Circles)38slowhipslower back
- 16Seated Forward Fold46slowlower backhips
- 17Standing Forward Fold (Ragdoll)42slowhamstringslower back
- 18Standing Backbend40slowchestlower back
- 19Standing Hip Circles28slowhipslower back
- 20Standing Cat-Cow42slowspinecore
- 21Standing Forward Fold with Leg Hug35slowlower backhamstrings
- 22Deep Breaths20slowfull body
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Frequently Asked Questions
How long is Workout 4?
This workout is 20 minutes long and includes 22 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets lower back, upper back, shoulders, spine, core, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.