Skip to content

Seated Scissors is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Scissors demonstrated by Anastasia Zavistovskaya
60s clipAnastasia Zavistovskaya

Seated Scissors

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 6
22 min

Workout 6

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Seated Scissors work?

Seated Scissors targets multiple muscle groups.

How do I do Seated Scissors with proper form?

Focus on controlled movement and proper alignment when performing Seated Scissors. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Scissors?

Seated Scissors is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Scissors suitable for beginners?

Seated Scissors can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.