Seated Shoulder Stretch is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 7 workouts on StarFit.
Seated Shoulder Stretch
moderateflexibilityIn 7 workouts
Target Areas
shoulders
Try It In a Workout
21 min
Workout 4
gentle·Yoga·Mish Naidoo
22 min
Workout 1
gentle·Stretching·Mish Naidoo
31 min
Workout 4
gentle·Muscle Tone·Sophie Jones
31 min
Session 6
gentle·Yoga·Petra Kapiciakova
30 min
Session 1
gentle·Yoga·Petra Kapiciakova
30 min
Session 5
gentle·Yoga·Petra Kapiciakova
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Seated Shoulder Stretch work?
Seated Shoulder Stretch primarily targets shoulders.
How do I do Seated Shoulder Stretch with proper form?
Focus on controlled movement and proper alignment when performing Seated Shoulder Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Seated Shoulder Stretch?
Seated Shoulder Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Seated Shoulder Stretch suitable for beginners?
Seated Shoulder Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.