Workout 1

Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

Exercises in This Workout

1. 1

   Seated Breathing & Grounding

   23slow

   full bodyspine
2. 2

   Seated Forward Fold

   16slow

   lower backhips
3. 3

   Seated Side Stretch Walk

   44slow

   lower backupper back
4. 4

   Seated Shoulder Circles

   20slow

   shouldersupper back
5. 5

   Seated Side Bend

   24slow

   obliquesshoulders
6. 6

   Cat-Cow

   57slow

   spinecore
7. 7

   Thread the Needle (Right)

   2 minlow

   shouldersupper back
8. 8

   Intuitive Tabletop Movement

   36slow

   spinehips
9. 9

   Thread the Needle (Left)

   2 minlow

   shouldersupper back
10. 10

    Downward Dog Walkout

    20smedium

    hamstringscalves
11. 11

    Downward Dog Shoulder Pulses

    12smedium

    shouldersupper back
12. 12

    Bear Squats

    28smedium

    quadships
13. 13

    Downward Dog Twist

    36smedium

    shouldersspine
14. 14

    Cobra Rolls

    39smedium

    spinelower back
15. 15

    Static Cobra Hold

    10smedium

    lower backchest
16. 16

    Ragdoll Forward Fold

    34slow

    hamstringslower back
17. 17

    Dynamic Pyramid Lunge Flow (Right)

    54smedium

    hamstringship flexors
18. 18

    Pyramid Pose Hold (Right)

    23smedium

    hamstringscalves
19. 19

    Low Lunge Backbend (Right)

    26smedium

    hip flexorschest
20. 20

    Half Splits (Right)

    12smedium

    hamstringscalves
21. 21

    Warrior III (Right Leg Lift)

    23shigh

    gluteshamstrings
22. 22

    Shiva Squats / Curtsy Lunges (Right)

    21smedium

    glutesquads
23. 23

    Cow Face Pose (Left Leg Top)

    2 minmedium

    hipsglutes
24. 24

    Seated Windshield Wipers

    16slow

    hipslower back
25. 25

    Downward Dog to Forward Fold Transition

    40slow

    hamstringsshoulders
26. 26

    Dynamic Pyramid Lunge Flow (Left)

    33smedium

    hamstringship flexors
27. 27

    Pyramid Pose Hold (Left)

    18smedium

    hamstringscalves
28. 28

    Low Lunge Backbend (Left)

    21smedium

    hip flexorschest
29. 29

    Half Splits (Left)

    23smedium

    hamstringscalves
30. 30

    Warrior III (Left Leg Lift)

    26shigh

    gluteshamstrings
31. 31

    Shiva Squats / Curtsy Lunges (Left)

    27smedium

    glutesquads
32. 32

    Cow Face Pose (Right Leg Top)

    54smedium

    hipsglutes
33. 33

    Seated Windshield Wipers

    28slow

    hipslower back
34. 34

    Janu Sirsasana (Left Leg Extended)

    55slow

    hamstringslower back
35. 35

    Janu Sirsasana (Right Leg Extended)

    58slow

    hamstringslower back
36. 36

    Neck Rolls

    35slow

    neckshoulders
37. 37

    Closing Breaths

    21slow

    full body

More Stretching Workouts

Workout 5

22 min · Mish Naidoo

Workout 4

20 min · Mish Naidoo

Stretching 7. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 4

16 min · Mish Naidoo

Stretching 5. Full Body Flexibility Flow

31 min · Mish Naidoo

Workout 10

13 min · Mish Naidoo

Frequently Asked Questions