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Seated V-Sit is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated V-Sit demonstrated by Anastasia Zavistovskaya
60s clipAnastasia Zavistovskaya

Seated V-Sit

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 7
33 min

Workout 7

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Seated V-Sit work?

Seated V-Sit targets multiple muscle groups.

How do I do Seated V-Sit with proper form?

Focus on controlled movement and proper alignment when performing Seated V-Sit. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated V-Sit?

Seated V-Sit is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated V-Sit suitable for beginners?

Seated V-Sit can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.