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Seated Wild Thing is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Wild Thing demonstrated by Nuni Soriano
60s clipNuni Soriano

Seated Wild Thing

moderateyogaIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Flow 6
52 min

Flow 6

gentle·Flexibility·Nuni Soriano

Frequently Asked Questions

What muscles does Seated Wild Thing work?

Seated Wild Thing targets multiple muscle groups.

How do I do Seated Wild Thing with proper form?

Focus on controlled movement and proper alignment when performing Seated Wild Thing. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Wild Thing?

Seated Wild Thing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Wild Thing suitable for beginners?

Seated Wild Thing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.