Flow 6

Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.

Exercises in This Workout

1. 1

   Seated Centering and Breathing

   3 minlow

   spinechest
2. 2

   Face and Jaw Massage

   2 minlow

   facejaw
3. 3

   Seated Side Stretch (Right)

   42slow

   shouldersspine
4. 4

   Seated Side Stretch (Left)

   36slow

   shouldersspine
5. 5

   Seated Torso Circles (Sufi Grind)

   46slow

   spinehips
6. 6

   Tabletop Wrist Stretch

   2 minlow

   wristsforearms
7. 7

   Spinal Waves (Child's Pose to Cow)

   2 minlow

   spineshoulders
8. 8

   Bear Hover (Tabletop Knee Lifts)

   55smedium

   coreshoulders
9. 9

   Rest (Child's Pose)

   10slow

   full body
10. 10

    Bear Hover

    25smedium

    coreshoulders
11. 11

    Rest (Child's Pose)

    7slow

    full body
12. 12

    Bear Hover to Child's Pose Flow

    44smedium

    corequads
13. 13

    Bear Hover to Downward Facing Dog

    1 minmedium

    coreshoulders
14. 14

    Plank to Side Stretch Wave

    2 minmedium

    coreobliques
15. 15

    Standing Forward Fold & Roll Up

    41slow

    hamstringsspine
16. 16

    Standing Breath with Arm Sweeps

    2 minlow

    shoulderschest
17. 17

    Standing Spinal Twist Swings

    2 minlow

    spineshoulders
18. 18

    Sun Salutation Variation (Lunge & Shake - Right)

    2 minmedium

    full bodyhips
19. 19

    Plank to Cobra to Down Dog

    31smedium

    corechest
20. 20

    Sun Salutation Variation (Lunge & Shake - Left)

    52smedium

    full bodyhips
21. 21

    Forward Fold to Chair Pose

    45smedium

    quadsglutes
22. 22

    Low Lunge Waves (Left)

    2 minmedium

    hipshamstrings
23. 23

    Plank to Cobra to Down Dog

    22smedium

    corechest
24. 24

    Low Lunge Waves (Right)

    2 minmedium

    hipshamstrings
25. 25

    Plank to Down Dog Waves

    51shigh

    coreshoulders
26. 26

    Forward Fold to Chair Pose

    42smedium

    quadsglutes
27. 27

    Rest (Mountain Pose)

    52slow

    full body
28. 28

    Warrior II (Right Side)

    46smedium

    hipsquads
29. 29

    Triangle Pose (Right Side)

    44smedium

    hamstringsobliques
30. 30

    High Lunge to Low Lunge (Right Side)

    36smedium

    quadship flexors
31. 31

    Low Lunge Cactus/Hug Flow (Right Side)

    39slow

    chestshoulders
32. 32

    Pyramid Pose (Right Side)

    1 minmedium

    hamstringscalves
33. 33

    Stork Pose / One Leg Balance (Right Side)

    54smedium

    anklescore
34. 34

    Warrior III (Right Side)

    54shigh

    gluteshamstrings
35. 35

    Plank to Cobra to Down Dog

    36smedium

    corechest
36. 36

    Forward Fold to Chair Pose

    24smedium

    quadsglutes
37. 37

    Warrior II (Left Side)

    57smedium

    hipsquads
38. 38

    Triangle Pose (Left Side)

    38smedium

    hamstringsobliques
39. 39

    High Lunge to Low Lunge (Left Side)

    39smedium

    quadship flexors
40. 40

    Low Lunge Cactus/Hug Flow (Left Side)

    41slow

    chestshoulders
41. 41

    Pyramid Pose (Left Side)

    2 minmedium

    hamstringscalves
42. 42

    Stork Pose / One Leg Balance (Left Side)

    49smedium

    anklescore
43. 43

    Warrior III (Left Side)

    44shigh

    gluteshamstrings
44. 44

    Plank to Cobra to Child's Pose

    25smedium

    corechest
45. 45

    Rest (Child's Pose)

    2 minlow

    full body
46. 46

    Seated Wild Thing Prep (Left)

    2 minmedium

    chesthips
47. 47

    Seated Wild Thing Prep (Right)

    2 minmedium

    chesthips
48. 48

    Bridge Pose Waves

    2 minmedium

    gluteshamstrings
49. 49

    Supine Core Twist

    55smedium

    coreobliques
50. 50

    Knee Tuck Squeeze

    18slow

    full body
51. 51

    Savasana

    5 minlow

    full body

More Flexibility Workouts

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Session 3

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Flow 2

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Session 10

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Session 1

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Frequently Asked Questions