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Shoulder Circles is a moderate bodyweight exercise. It targets shoulders. This exercise appears in 4 workouts on StarFit.

Shoulder Circles exercise

Shoulder Circles

moderatewarmupIn 4 workouts

Target Areas

shoulders

Try It In a Workout

Workout 4
31 min

Workout 4

moderate·Muscle Tone·Sophie Jones
Workout 2
27 min

Workout 2

gentle·Muscle Tone·Sophie Jones
Workout 6
29 min

Workout 6

gentle·Muscle Tone·Sophie Jones
Workout 2
26 min

Workout 2

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Shoulder Circles work?

Shoulder Circles primarily targets shoulders.

How do I do Shoulder Circles with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Circles. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Circles?

Shoulder Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Circles suitable for beginners?

Shoulder Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.