Workout 4 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 46 exercises and lasts 31 minutes, targeting spine, hamstrings, lower_back, hips, upper_back, shoulders, hip_flexors, glutes, quads, core, outer_thighs, inner_thighs.
Workout 4
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Workout Details
Duration
30:09
Energy Level
moderate
Exercises
46
Category
Muscle Tone
Target Areas
What's Inside
46 exercises · 30 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkout to Cobra16slowspinehamstrings
- 2Cat-Cow13slowspinelower back
- 3Child's Pose10slowupper backshoulders
- 4Split Lunge Hip Opener54slowhipship flexors
- 5Standing Shoulder Rotations11slowshouldersupper back
- 6Bodyweight Squats47smediumglutesquads
- 7Squat to Shoulder Press - Round 139shighglutesquads
- 8Banded Glute Bridge Pulses - Round 137smediumglutescore
- 9Rest22slow
- 10Squat to Shoulder Press - Round 237shighglutesquads
- 11Banded Glute Bridge Pulses - Round 233smediumglutesouter thighs
- 12Rest37slow
- 13Squat to Shoulder Press (Banded) - Round 336shighglutesquads
- 14Banded Glute Bridge Pulses (Weighted) - Round 329shighglutescore
- 15Rest2 minlow
- 16Reverse Lunges (Left) - Round 126smediumglutesquads
- 17Reverse Lunges (Right) - Round 126smediumglutesquads
- 18Glute March - Round 151smediumglutescore
- 19Rest38slow
- 20Reverse Lunges (Left) - Round 226shighglutesquads
- 21Reverse Lunges (Right) - Round 229shighglutesquads
- 22Glute March - Round 258smediumglutescore
- 23Rest46slow
- 24Reverse Lunges (Banded) (Left) - Round 334shighglutesquads
- 25Reverse Lunges (Banded) (Right) - Round 331shighglutesquads
- 26Glute March - Round 353smediumglutescore
- 27Rest56slow
- 28Side Plank Hip Dips (Left) - Round 122smediumcoreshoulders
- 29Side Plank Hip Dips (Right) - Round 124smediumcoreshoulders
- 30Banded Bodyweight Squats - Round 128smediumglutesquads
- 31Banded Lateral Walks - Round 140shighglutesouter thighs
- 32Rest48slow
- 33Side Plank Hip Dips (Left) - Round 216smediumcoreshoulders
- 34Side Plank Hip Dips (Right) - Round 220smediumcoreshoulders
- 35Banded Bodyweight Squats - Round 226smediumglutesquads
- 36Banded Lateral Walks - Round 233shighglutesouter thighs
- 37Rest27slow
- 38Side Plank Hip Dips (Left) - Round 315smediumcoreshoulders
- 39Side Plank Hip Dips (Right) - Round 321smediumcoreshoulders
- 40Banded Bodyweight Squats - Round 320smediumglutesquads
- 41Banded Lateral Walks - Round 336shighglutesouter thighs
- 42Rest25slow
- 43Lying Glute Stretch (Left)29slowgluteslower back
- 44Lying Glute Stretch (Right)27slowgluteslower back
- 45Frog Pose32slowhipsinner thighs
- 46Forward Fold13slowhamstringslower back
More Muscle Tone Workouts
Frequently Asked Questions
How long is Workout 4?
This workout is 31 minutes long and includes 46 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, hamstrings, lower back, hips, upper back, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.