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Shoulder and Neck Rolls is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Shoulder and Neck Rolls demonstrated by Danielle Harrison
15s clipDanielle Harrison

Shoulder and Neck Rolls

moderatewarmupIn 2 workouts
Watch Exercise Demo(15s)

Try It In a Workout

Workout 5
23 min

Workout 5

gentle·Muscle Tone·Danielle Harrison
Day 4
22 min

Day 4

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Shoulder and Neck Rolls work?

Shoulder and Neck Rolls targets multiple muscle groups.

How do I do Shoulder and Neck Rolls with proper form?

Focus on controlled movement and proper alignment when performing Shoulder and Neck Rolls. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder and Neck Rolls?

Shoulder and Neck Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder and Neck Rolls suitable for beginners?

Shoulder and Neck Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.