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Shoulder Shrug is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Shoulder Shrug demonstrated by Sophie Jones
90s clipSophie Jones

Shoulder Shrug

moderatestrengthIn 1 workout
Watch Exercise Demo(90s)

Try It In a Workout

Workout 3
21 min

Workout 3

gentle·Morning Exercise·Sophie Jones

Frequently Asked Questions

What muscles does Shoulder Shrug work?

Shoulder Shrug targets multiple muscle groups.

How do I do Shoulder Shrug with proper form?

Focus on controlled movement and proper alignment when performing Shoulder Shrug. Start slowly and increase intensity as your form improves.

What equipment do I need for Shoulder Shrug?

Shoulder Shrug is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Shoulder Shrug suitable for beginners?

Shoulder Shrug can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.