Workout 3 is a gentle morning exercise workout led by Sophie Jones on StarFit. It contains 14 exercises and lasts 21 minutes, targeting shoulders, chest, upper_back, neck, lower_back, glutes, arms.
Workout 3
Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.
Workout Details
Duration
20:52
Energy Level
gentle
Exercises
14
Category
Morning Exercise
Target Areas
What's Inside
14 exercises · 21 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Shoulder Rotations with Band42slowshoulderschest
- 2Shoulder Shrugs with Retraction2 minlowshouldersupper back
- 3Neck Rolls (Half Circles)43slowneck
- 4Chin Nods / Double Chin2 minlowneck
- 5Band Pull Aparts - Round 11 minmediumshouldersupper back
- 6Prone Supermans (T-Arms) - Round 145smediumlower backupper back
- 7Single Arm Row (Right) - Round 152smediumupper backarms
- 8Single Arm Row (Left) - Round 141smediumupper backarms
- 9Band Pull Aparts - Round 21 minmediumshouldersupper back
- 10Prone Supermans (T-Arms) - Round 22 minmediumlower backupper back
- 11Single Arm Row (Right) - Round 243smediumupper backarms
- 12Single Arm Row (Left) - Round 241smediumupper backarms
- 13Upper Trap Stretch2 minlowneckshoulders
- 14Levator Scapulae Stretch2 minlowneckupper back
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Frequently Asked Questions
How long is Workout 3?
This workout is 21 minutes long and includes 14 exercises. It is a gentle intensity Morning Exercise workout led by Sophie Jones.
What body parts does this workout target?
This workout targets shoulders, chest, upper back, neck, lower back, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.