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Side Angle Pose is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Angle Pose demonstrated by Jessica Casalegno
20s clipJessica Casalegno

Side Angle Pose

moderateyogaIn 1 workout
Watch Exercise Demo(20s)

Try It In a Workout

Workout 8
26 min

Workout 8

gentle·Yoga·Jessica Casalegno

Frequently Asked Questions

What muscles does Side Angle Pose work?

Side Angle Pose targets multiple muscle groups.

How do I do Side Angle Pose with proper form?

Focus on controlled movement and proper alignment when performing Side Angle Pose. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Angle Pose?

Side Angle Pose is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Angle Pose suitable for beginners?

Side Angle Pose can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.