Workout 8 is a gentle yoga workout led by Jessica Casalegno on StarFit. It contains 30 exercises and lasts 26 minutes, targeting spine, shoulders, chest, obliques, hamstrings, lower_back, calves, core, full_body, triceps, glutes, outer_thighs, hips, quads, inner_thighs, upper_back, hip_flexors, neck.
Workout 8
In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!
Workout Details
Duration
25:07
Energy Level
gentle
Exercises
30
Category
Yoga
Target Areas
What's Inside
30 exercises · 25 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Standing Breathwork & Side Stretches2 minlowspineshoulders
- 2Forward Fold to Ragdoll43slowhamstringslower back
- 3Downward Dog Hold14slowshouldershamstrings
- 4Spinal Waves (Down Dog to Plank)2 minmediumspinecore
- 5Sun Salutation A with Chaturanga Holds4 minhighfull bodychest
- 6Three-Legged Dog Hamstring Curls (Right)32smediumhamstringsglutes
- 7Down Dog Donkey Kicks (Right)44shighgluteshamstrings
- 8Down Dog Hydrant Kicks (Right)43shighouter thighships
- 9Dynamic Warrior II Flow (Right)2 minmediumquadships
- 10Reverse Warrior Hold (Right)29smediumobliquesquads
- 11Side Angle Pose (Right)16smediumhipsobliques
- 12Triangle Pose Oblique Lifts (Right)27shighobliquescore
- 13Goddess Squat Heel Lifts (Alternating)2 minhighquadscalves
- 14Rest / Transition19slow
- 15Three-Legged Dog Hamstring Curls (Left)24smediumhamstringsglutes
- 16Down Dog Donkey Kicks (Left)41shighgluteshamstrings
- 17Down Dog Hydrant Kicks (Left)43shighouter thighships
- 18Dynamic Warrior II Flow (Left)58smediumquadships
- 19Reverse Warrior Hold (Left)26smediumobliquesquads
- 20Side Angle Pose (Left)18smediumhipsobliques
- 21Triangle Pose Oblique Lifts (Left)24shighobliquescore
- 22Goddess Squat Cactus Arms & Double Heel Lifts2 minhighquadscalves
- 23Wide-Legged Forward Fold (Side Stretch)54slowhamstringsinner thighs
- 24Frog Squats (Bend & Extend)50smediumhamstringships
- 25Low Squat Pulses (Spider Lunge)58shighquadsglutes
- 26Windmill Forward Folds56smediumhamstringsspine
- 27Ragdoll with Chest Opener37slowshoulderschest
- 28Teaser / Boat Pose Arm Circles31shighcorehip flexors
- 29Seated Forward Fold & Pancake Fold2 minlowhamstringsinner thighs
- 30Easy Pose Meditation2 minlowspineneck
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Frequently Asked Questions
How long is Workout 8?
This workout is 26 minutes long and includes 30 exercises. It is a gentle intensity Yoga workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets spine, shoulders, chest, obliques, hamstrings, lower back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.