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Side Kick Combo is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Kick Combo demonstrated by Bonnie Lyall
35s clipBonnie Lyall

Side Kick Combo

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 2
23 min

Workout 2

gentle·Pilates·Bonnie Lyall

Frequently Asked Questions

What muscles does Side Kick Combo work?

Side Kick Combo targets multiple muscle groups.

How do I do Side Kick Combo with proper form?

Focus on controlled movement and proper alignment when performing Side Kick Combo. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Kick Combo?

Side Kick Combo is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Kick Combo suitable for beginners?

Side Kick Combo can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.