Workout 2

Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

Exercises in This Workout

1. 1

   Seated Side Bend with Rotation

   37slow

   spineobliques
2. 2

   Seated Side Bend

   22slow

   obliquesspine
3. 3

   Seated Spinal Twist

   19slow

   spinelower back
4. 4

   Seated Side Bend with Rotation (Other Side)

   32slow

   spineobliques
5. 5

   Seated Side Bend (Other Side)

   16slow

   obliquesspine
6. 6

   Seated Spinal Twist (Other Side)

   14slow

   spinelower back
7. 7

   Basic Ab Curls

   51smedium

   core
8. 8

   Ab Curls with Alternating Tabletop Legs

   40smedium

   corehip flexors
9. 9

   Single Leg Stretch Prep (Left)

   30smedium

   corehip flexors
10. 10

    Straight Leg Lower and Lift (Left)

    27shigh

    corehamstrings
11. 11

    Ab Pulses (Left)

    15shigh

    core
12. 12

    Rest

    14slow
13. 13

    Articulating Glute Bridge

    2 minmedium

    glutesspine
14. 14

    Hinge Glute Bridge

    34smedium

    gluteshamstrings
15. 15

    Glute Bridge with Alternating Heel Lifts

    24smedium

    glutescalves
16. 16

    Single Heel Lifted Bridge Pulses (Right)

    25shigh

    gluteshamstrings
17. 17

    Single Heel Lifted Bridge Pulses (Left)

    20shigh

    gluteshamstrings
18. 18

    Double Heel Lifted Bridge Pulses

    15shigh

    glutescalves
19. 19

    Rest

    21slow
20. 20

    Ab Curls with Alternating Tabletop Legs (Round 2)

    30smedium

    corehip flexors
21. 21

    Single Leg Stretch Prep (Right)

    31smedium

    corehip flexors
22. 22

    Straight Leg Lower and Lift (Right)

    29shigh

    corehamstrings
23. 23

    Ab Pulses (Right)

    13shigh

    core
24. 24

    Windshield Wiper Stretch

    16slow

    lower backhips
25. 25

    Rest

    31slow
26. 26

    Side Lying Leg Lifts (Side 1)

    40smedium

    glutesouter thighs
27. 27

    Side Kick Combo (Side 1)

    49shigh

    glutesouter thighs
28. 28

    Side Leg Sweeps (Side 1)

    34shigh

    glutesouter thighs
29. 29

    Side Leg Pulses (Side 1)

    12shigh

    glutesouter thighs
30. 30

    Rest

    24slow
31. 31

    Inner Thigh Lifts (Side 1)

    38smedium

    inner thighscore
32. 32

    Inner Thigh Kick Backs (Side 1)

    31smedium

    inner thighsglutes
33. 33

    Inner Thigh Pulses (Side 1)

    12shigh

    inner thighs
34. 34

    Mermaid Stretch (Side 1)

    24slow

    obliquesspine
35. 35

    Rest

    25slow
36. 36

    Side Lying Leg Lifts (Side 2)

    26smedium

    glutesouter thighs
37. 37

    Side Kick Combo (Side 2)

    44shigh

    glutesouter thighs
38. 38

    Side Leg Sweeps (Side 2)

    36shigh

    glutesouter thighs
39. 39

    Side Leg Pulses (Side 2)

    10shigh

    glutesouter thighs
40. 40

    Rest

    21slow
41. 41

    Inner Thigh Lifts (Side 2)

    31smedium

    inner thighscore
42. 42

    Inner Thigh Kick Back & Lift Combo (Side 2)

    30smedium

    inner thighsglutes
43. 43

    Inner Thigh Pulses (Side 2)

    11shigh

    inner thighs
44. 44

    Mermaid Stretch (Side 2)

    25slow

    obliquesspine
45. 45

    Figure Four Stretch (Right)

    39slow

    gluteships
46. 46

    Figure Four Stretch (Left)

    26slow

    gluteships
47. 47

    Roll Up to Seated

    7slow

    corespine

More Pilates Workouts

Workout 6

37 min · Jessica Casalegno

Day 2

21 min · Amelia Jane

Workout 1

23 min · Anastasia Zavistovskaya

Workout 6

28 min · Natalia Gunnlaugs

Workout 2

23 min · Anastasia Zavistovskaya

Workout 5

46 min · Jessica Casalegno

Frequently Asked Questions