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Side Lying Back Extension is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side Lying Back Extension demonstrated by Lianna Brice
25s clipLianna Brice

Side Lying Back Extension

moderatestrengthIn 1 workout
Watch Exercise Demo(25s)

Try It In a Workout

Workout 4
25 min

Workout 4

gentle·Weight Loss·Lianna Brice

Frequently Asked Questions

What muscles does Side Lying Back Extension work?

Side Lying Back Extension targets multiple muscle groups.

How do I do Side Lying Back Extension with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Back Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Back Extension?

Side Lying Back Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Back Extension suitable for beginners?

Side Lying Back Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.