Workout 4

Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

Exercises in This Workout

1. 1

   Pelvic Tilts

   9slow

   corelower back
2. 2

   Half Bridges

   19slow

   gluteshamstrings
3. 3

   Full Bridges

   23slow

   gluteshamstrings
4. 4

   Bridge Halfway Down and Lift

   25smedium

   gluteshamstrings
5. 5

   Bridge Hip Circles

   19smedium

   gluteshamstrings
6. 6

   Bridge Hip Circles (Reverse)

   11smedium

   gluteshamstrings
7. 7

   Bridge Pulses

   13smedium

   gluteshamstrings
8. 8

   Bridge Pulses with Toes Lifted

   18shigh

   gluteshamstrings
9. 9

   Basic Crunches

   40smedium

   core
10. 10

    Crunch Pulses

    30shigh

    core
11. 11

    Single Leg Crunches (Left)

    38smedium

    corehip flexors
12. 12

    Single Leg Crunches with Twist (Left)

    34smedium

    coreobliques
13. 13

    Straight Leg Reach (Left)

    33shigh

    coreobliques
14. 14

    Crunch Combo: Twist & Reach (Left)

    34shigh

    coreobliques
15. 15

    Straight Leg Reach Pulses (Left)

    22shigh

    coreobliques
16. 16

    Rest

    20slow

    full body
17. 17

    Side Lying Leg Circles (Right)

    31smedium

    gluteships
18. 18

    Side Lying Leg Circles Reverse (Right)

    16smedium

    gluteships
19. 19

    Side Lying Clam to Kick (Right)

    34smedium

    glutesouter thighs
20. 20

    Side Lying Straight Leg Lifts (Right)

    33smedium

    glutesouter thighs
21. 21

    Side Lying Oblique Crunch (Right)

    31smedium

    obliquescore
22. 22

    Side Lying Torso Rotation with Leg Sweep (Right)

    28smedium

    spinecore
23. 23

    Side Lying Back Extension (Right)

    23shigh

    lower backglutes
24. 24

    Side Lying Back Extension Pulses (Right)

    12shigh

    lower backglutes
25. 25

    Figure 4 Stretch (Right)

    16slow

    gluteships
26. 26

    Rest

    20slow

    full body
27. 27

    Kneeling Hamstring Curls (Right)

    49smedium

    hamstringsglutes
28. 28

    Kneeling Hamstring Curl Pulses (Right)

    22shigh

    hamstringsglutes
29. 29

    Kneeling Kickback Pulses (Right)

    23shigh

    gluteshamstrings
30. 30

    Child's Pose & Cat-Cow Stretch

    30slow

    spinelower back
31. 31

    Rest

    15slow

    full body
32. 32

    Basic Crunches

    17smedium

    core
33. 33

    Single Leg Crunches (Right)

    24smedium

    corehip flexors
34. 34

    Single Leg Crunches with Twist (Right)

    21smedium

    coreobliques
35. 35

    Straight Leg Reach (Right)

    24shigh

    coreobliques
36. 36

    Crunch Combo: Twist & Reach (Right)

    36shigh

    coreobliques
37. 37

    Straight Leg Reach Pulses (Right)

    20shigh

    coreobliques
38. 38

    Rest

    19slow

    full body
39. 39

    Side Lying Leg Circles (Left)

    24smedium

    gluteships
40. 40

    Side Lying Leg Circles Reverse (Left)

    13smedium

    gluteships
41. 41

    Side Lying Clam to Kick (Left)

    23smedium

    glutesouter thighs
42. 42

    Side Lying Straight Leg Lifts (Left)

    26smedium

    glutesouter thighs
43. 43

    Side Lying Oblique Crunch (Left)

    24smedium

    obliquescore
44. 44

    Side Lying Torso Rotation with Leg Sweep (Left)

    33smedium

    spinecore
45. 45

    Side Lying Back Extension (Left)

    22shigh

    lower backglutes
46. 46

    Side Lying Back Extension Pulses (Left)

    12shigh

    lower backglutes
47. 47

    Figure 4 Stretch (Left)

    15slow

    gluteships
48. 48

    Rest

    16slow

    full body
49. 49

    Kneeling Hamstring Curls (Left)

    36smedium

    hamstringsglutes
50. 50

    Kneeling Hamstring Curl Pulses (Left)

    19shigh

    hamstringsglutes
51. 51

    Kneeling Kickback Pulses (Left)

    19shigh

    gluteshamstrings
52. 52

    Rest

    22slow

    full body
53. 53

    Prone Back Extension

    31smedium

    lower backupper back
54. 54

    Prone Back Extension with Arm Reach

    21smedium

    lower backupper back
55. 55

    Prone Back Extension Arm Pulses

    20shigh

    lower backupper back
56. 56

    Superman Hold

    22shigh

    full bodylower back
57. 57

    Child's Pose

    26slow

    spineback
58. 58

    Cat-Cow Stretch

    18slow

    spineback
59. 59

    Rib Circles

    20slow

    corespine
60. 60

    Camel Pose Variation

    29slow

    hip flexorschest

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Frequently Asked Questions