Skip to content

Side Lying Crunch is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Side Lying Crunch exercise

Side Lying Crunch

moderatestrengthIn 2 workouts

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Bonnie Lyall
Workout 9
28 min

Workout 9

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Side Lying Crunch work?

Side Lying Crunch targets multiple muscle groups.

How do I do Side Lying Crunch with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Crunch. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Crunch?

Side Lying Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Crunch suitable for beginners?

Side Lying Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.