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Side Reach Hold is a moderate bodyweight exercise. It targets core. This exercise appears in 1 workouts on StarFit.

Side Reach Hold demonstrated by Jessica Casalegno
15s clipJessica Casalegno

Side Reach Hold

moderateflexibilityIn 1 workout
Watch Exercise Demo(15s)

Target Areas

core

Try It In a Workout

Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Side Reach Hold work?

Side Reach Hold primarily targets core.

How do I do Side Reach Hold with proper form?

Focus on controlled movement and proper alignment when performing Side Reach Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Reach Hold?

Side Reach Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Reach Hold suitable for beginners?

Side Reach Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.