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Side to Side Lunge is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side to Side Lunge demonstrated by Mish Naidoo
35s clipMish Naidoo

Side to Side Lunge

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 10
26 min

Workout 10

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Side to Side Lunge work?

Side to Side Lunge targets multiple muscle groups.

How do I do Side to Side Lunge with proper form?

Focus on controlled movement and proper alignment when performing Side to Side Lunge. Start slowly and increase intensity as your form improves.

What equipment do I need for Side to Side Lunge?

Side to Side Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side to Side Lunge suitable for beginners?

Side to Side Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.