Workout 10 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 34 exercises and lasts 26 minutes, targeting shoulders, spine, arms, inner_thighs, quads, hips, glutes, core, hamstrings, outer_thighs, full_body, lower_back, upper_back, obliques, calves, neck.
Workout 10
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
25:29
Energy Level
gentle
Exercises
34
Category
Muscle Tone
Target Areas
What's Inside
34 exercises · 25 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Standing Side Stretch23slowshouldersspine
- 2Side-to-Side Lunges9slowinner thighsquads
- 3Curtsy Lunge to Side Knee Lift (Right)50smediumglutesquads
- 4Curtsy Lunge to Side Knee Lift (Left)48smediumglutesquads
- 5Rest25slow
- 6Banded Leg Extensions (Right)46smediumgluteshamstrings
- 7Banded Donkey Kicks (Right)2 minhighgluteshamstrings
- 8Banded Fire Hydrants / Side Leg Lifts (Right)2 minhighglutesouter thighs
- 9Rest11slow
- 10Plank Step-Outs (Plank Jacks)18smediumcoreshoulders
- 11Plank to Down Dog Ankle Taps32smediumcoreshoulders
- 12Banded Leg Extensions (Left)44smediumgluteshamstrings
- 13Banded Donkey Kicks (Left)57shighgluteshamstrings
- 14Banded Fire Hydrants / Side Leg Lifts (Left)2 minhighglutesouter thighs
- 15Rest24slow
- 16Reverse Crunches (Toe Taps)34smediumcorelower back
- 17Crunch Pulses42shighcoreupper back
- 18Glute Bridge with Abduction2 minmediumglutesouter thighs
- 19Glute Bridge Pulses43shighgluteshamstrings
- 20Rest24slow
- 21Clamshells (Side 1)48smediumgluteships
- 22Side Lying Leg Lifts (Side 1)20smediumouter thighsglutes
- 23Side Plank Rotations (Side 1)37shighcoreshoulders
- 24Clamshells (Side 2)46smediumgluteships
- 25Side Plank Rotations (Side 2)59shighcoreshoulders
- 26Rest32slow
- 27Banded Hamstring Stretch (Left)54slowhamstringscalves
- 28Banded Inner Thigh Stretch (Left)27slowinner thighships
- 29Banded Spinal Twist (Left)30slowspineglutes
- 30Banded Hamstring Stretch (Right)45slowhamstringscalves
- 31Banded Inner Thigh Stretch (Right)37slowinner thighships
- 32Banded Spinal Twist (Right)32slowspineglutes
- 33Rest23slow
- 34Seated Cat-Cow / Spinal Rolls31slowspineshoulders
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Frequently Asked Questions
How long is Workout 10?
This workout is 26 minutes long and includes 34 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets shoulders, spine, arms, inner thighs, quads, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.