Skip to content

Side to Side Skips is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Side to Side Skips demonstrated by Sophie Jones
45s clipSophie Jones

Side to Side Skips

moderatecardioIn 1 workout
Watch Exercise Demo(45s)

Try It In a Workout

Workout 5
30 min

Workout 5

moderate·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Side to Side Skips work?

Side to Side Skips targets multiple muscle groups.

How do I do Side to Side Skips with proper form?

Focus on controlled movement and proper alignment when performing Side to Side Skips. Start slowly and increase intensity as your form improves.

What equipment do I need for Side to Side Skips?

Side to Side Skips is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side to Side Skips suitable for beginners?

Side to Side Skips can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.