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Single Leg RDL is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Single Leg RDL demonstrated by Sophie Jones
60s clipSophie Jones

Single Leg RDL

moderatestrengthIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 6
30 min

Workout 6

moderate·Weight Loss·Sophie Jones
Workout 4
26 min

Workout 4

gentle·Strength Training·Sophie Jones

Frequently Asked Questions

What muscles does Single Leg RDL work?

Single Leg RDL targets multiple muscle groups.

How do I do Single Leg RDL with proper form?

Focus on controlled movement and proper alignment when performing Single Leg RDL. Start slowly and increase intensity as your form improves.

What equipment do I need for Single Leg RDL?

Single Leg RDL is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Single Leg RDL suitable for beginners?

Single Leg RDL can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.