Workout 6 is a moderate weight loss workout led by Sophie Jones on StarFit. It contains 57 exercises and lasts 30 minutes, targeting hamstrings, shoulders, calves, glutes, spine, upper_back, core, quads, outer_thighs, triceps, chest, arms, legs, lower_back.
Workout 6
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Workout Details
Duration
29:25
Energy Level
moderate
Exercises
57
Category
Weight Loss
Target Areas
What's Inside
57 exercises · 29 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Hamstring Scoops42slowhamstringsshoulders
- 2Rest6slow
- 3Torso Twists38slowspineupper back
- 4Rest24slow
- 5Monster Walks36smediumglutesquads
- 6Rest14slow
- 7Kneeling Single Arm Reverse Fly (Right Arm)45smediumupper backshoulders
- 8Rest15slow
- 9Crab Walks45smediumglutesouter thighs
- 10Rest17slow
- 11Kneeling Single Arm Reverse Fly (Left Arm)44smediumupper backshoulders
- 12Rest16slow
- 13Monster Walks46smediumglutesquads
- 14Rest14slow
- 15Kneeling Single Arm Reverse Fly (Right Arm)45smediumupper backshoulders
- 16Rest14slow
- 17Crab Walks44smediumglutesouter thighs
- 18Rest16slow
- 19Kneeling Single Arm Reverse Fly (Left Arm)45smediumupper backshoulders
- 20Rest15slow
- 21Monster Walks47smediumglutesquads
- 22Rest14slow
- 23Kneeling Single Arm Reverse Fly (Right Arm)43smediumupper backshoulders
- 24Rest15slow
- 25Crab Walks44smediumglutesouter thighs
- 26Rest15slow
- 27Kneeling Single Arm Reverse Fly (Left Arm)47smediumupper backshoulders
- 28Rest2 minlow
- 29Single Leg RDL with Side Leg Raise (Left Leg Standing)44smediumhamstringsglutes
- 30Rest17slow
- 31Single Leg RDL with Side Leg Raise (Right Leg Standing)46smediumhamstringsglutes
- 32Rest12slow
- 33Plank Hand Walks46shighcoreshoulders
- 34Rest15slow
- 35Reverse Lunge with Band Pull-Apart45shighlegsglutes
- 36Rest22slow
- 37Single Leg RDL with Side Leg Raise (Left Leg Standing)39smediumhamstringsglutes
- 38Rest14slow
- 39Single Leg RDL with Side Leg Raise (Right Leg Standing)47smediumhamstringsglutes
- 40Rest16slow
- 41Plank Hand Walks42shighcoreshoulders
- 42Rest15slow
- 43Reverse Lunge with Band Pull-Apart47shighlegsglutes
- 44Rest30slow
- 45Single Leg RDL with Side Leg Raise (Left Leg Standing)32smediumhamstringsglutes
- 46Rest12slow
- 47Single Leg RDL with Side Leg Raise (Right Leg Standing)46smediumhamstringsglutes
- 48Rest16slow
- 49Plank Hand Walks42shighcoreshoulders
- 50Rest15slow
- 51Reverse Lunge with Band Pull-Apart45shighlegsshoulders
- 52Rest16slow
- 53Arm Circles31slowshoulderschest
- 54Rest3slow
- 55Overhead Side Stretch26slowshouldersupper back
- 56Rest4slow
- 57Forward Fold with Pedal36slowhamstringslower back
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Frequently Asked Questions
How long is Workout 6?
This workout is 30 minutes long and includes 57 exercises. It is a moderate intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, shoulders, calves, glutes, spine, upper back.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.