Split Lunge is a moderate bodyweight exercise. This exercise appears in 9 workouts on StarFit.
20s clipSophie Jones
Split Lunge
moderateflexibilityIn 9 workouts
Try It In a Workout
33 min
Workout 1. Legs and Glutes
moderate·Full-Body Workouts·Sophie Jones
30 min
Workout 3. Full Body Functional
moderate·Full-Body Workouts·Sophie Jones
16 min
Workout 7
gentle·Weight Loss·Sophie Jones
28 min
Day 3
gentle·Muscle Tone·Sophie Jones
31 min
Workout 4
moderate·Muscle Tone·Sophie Jones
20 min
Workout 4
gentle·Weight Loss·Sophie Jones
Plus 3 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Split Lunge work?
Split Lunge targets multiple muscle groups.
How do I do Split Lunge with proper form?
Focus on controlled movement and proper alignment when performing Split Lunge. Start slowly and increase intensity as your form improves.
What equipment do I need for Split Lunge?
Split Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Split Lunge suitable for beginners?
Split Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.