Skip to content

Squat to Abduction is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Squat to Abduction demonstrated by Sophie Jones
40s clipSophie Jones

Squat to Abduction

moderatestrengthIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 7
25 min

Workout 7

gentle·Muscle Tone·Danielle Harrison
Workout 10
28 min

Workout 10

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Squat to Abduction work?

Squat to Abduction targets multiple muscle groups.

How do I do Squat to Abduction with proper form?

Focus on controlled movement and proper alignment when performing Squat to Abduction. Start slowly and increase intensity as your form improves.

What equipment do I need for Squat to Abduction?

Squat to Abduction is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Squat to Abduction suitable for beginners?

Squat to Abduction can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.