Workout 10 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 38 exercises and lasts 28 minutes, targeting lower_back, core, hips, hip_flexors, quads, glutes, hamstrings, outer_thighs, calves, shoulders, arms.
Workout 10
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Workout Details
Duration
27:21
Energy Level
moderate
Exercises
38
Category
Muscle Tone
Target Areas
What's Inside
38 exercises · 27 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Knee Winders19slowlower backcore
- 2Split Lunge Pulse (Right)16slowhipship flexors
- 3Split Lunge Pulse (Left)40slowhipship flexors
- 4Squat Lunge Combo59smediumglutesquads
- 5Alternating Lunges (Round 1)29smediumglutesquads
- 6Banded Glute Bridges (Round 1)45smediumglutescore
- 7Dumbbell Deadlifts (Round 1)31smediumhamstringsglutes
- 8Rest26slow
- 9Alternating Lunges (Round 2)32shighglutesquads
- 10Banded Glute Bridges (Round 2)48shighglutescore
- 11Dumbbell Deadlifts (Round 2)29smediumhamstringsglutes
- 12Rest26slow
- 13Alternating Lunges (Round 3)29shighglutesquads
- 14Banded Glute Bridges (Round 3)37shighglutescore
- 15Dumbbell Deadlifts (Round 3)32shighhamstringsglutes
- 16Rest2 minlow
- 17Squat to Abduction (Right - Round 1)34smediumglutesouter thighs
- 18Squat to Abduction (Left - Round 1)27smediumglutesouter thighs
- 19Russian Twists (Round 1)35smediumcorehips
- 20Rest26slow
- 21Squat to Abduction (Right - Round 2)21shighglutesouter thighs
- 22Squat to Abduction (Left - Round 2)23shighglutesouter thighs
- 23Russian Twists (Round 2)37shighcore
- 24Rest48slow
- 25Squat to Abduction (Right - Round 3)20shighglutesouter thighs
- 26Squat to Abduction (Left - Round 3)20shighglutesouter thighs
- 27Russian Twists (Round 3)33shighcore
- 28Rest46slow
- 29Pop Squats (Round 1)30shighquadsglutes
- 30High Plank (Round 1)39shighcoreshoulders
- 31Pop Squats (Round 2)29shighquadsglutes
- 32High Plank (Round 2)44shighcoreshoulders
- 33Pop Squats (Round 3)28shighquadsglutes
- 34High Plank (Round 3)40shighcoreshoulders
- 35Child's Pose27slowlower backhips
- 36Deep Split Lunge Stretch (Right)16slowhipship flexors
- 37Deep Split Lunge Stretch (Left)23slowhipship flexors
- 38Standing Forward Fold18slowhamstringslower back
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Frequently Asked Questions
How long is Workout 10?
This workout is 28 minutes long and includes 38 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets lower back, core, hips, hip flexors, quads, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.