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Standing Passe Opener is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Standing Passe Opener demonstrated by Anastasia Zavistovskaya
40s clipAnastasia Zavistovskaya

Standing Passe Opener

moderateflexibilityIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 2
23 min

Workout 2

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Standing Passe Opener work?

Standing Passe Opener targets multiple muscle groups.

How do I do Standing Passe Opener with proper form?

Focus on controlled movement and proper alignment when performing Standing Passe Opener. Start slowly and increase intensity as your form improves.

What equipment do I need for Standing Passe Opener?

Standing Passe Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Standing Passe Opener suitable for beginners?

Standing Passe Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.