Skip to content

Supine Hip Opener is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Supine Hip Opener demonstrated by Petra Kapiciakova
40s clipPetra Kapiciakova

Supine Hip Opener

moderateflexibilityIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Session 5
27 min

Session 5

gentle·Flexibility·Jessica Casalegno
Session 4
30 min

Session 4

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Supine Hip Opener work?

Supine Hip Opener targets multiple muscle groups.

How do I do Supine Hip Opener with proper form?

Focus on controlled movement and proper alignment when performing Supine Hip Opener. Start slowly and increase intensity as your form improves.

What equipment do I need for Supine Hip Opener?

Supine Hip Opener is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Supine Hip Opener suitable for beginners?

Supine Hip Opener can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.