Session 5 is a gentle flexibility workout led by Jessica Casalegno on StarFit. It contains 42 exercises and lasts 27 minutes, targeting spine, chest, upper_back, lower_back, shoulders, arms, wrists, hips, glutes, inner_thighs, hamstrings, calves, neck, quads, ankles, core, hip_flexors, full_body.
Session 5
Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Workout Details
Duration
26:04
Energy Level
gentle
Exercises
42
Category
Flexibility
Target Areas
What's Inside
42 exercises · 26 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Cat-Cow Breathing44slowspinechest
- 2Seated Windmill Arm Circles35slowshoulderschest
- 3Seated Spinal Flexion with Hand Clasp36slowspineupper back
- 4Kneeling Chest Expansion / Backbend to Forward Fold38slowspinechest
- 5Kneeling Hip Rocks30slowhipswrists
- 6High Cobra to Child's Pose Flow2 minmediumspinelower back
- 7Tadpole Pose (Baby Frog)2 minmediumhipsinner thighs
- 8Downward Dog (Walk the Dog)2 minmediumhamstringscalves
- 9Forward Fold38slowhamstringslower back
- 10Halfway Lift to Forward Fold11slowhamstringslower back
- 11Ragdoll Fold28slowhamstringslower back
- 12Forward Fold with Chest Expansion37smediumhamstringsshoulders
- 13Dynamic Squat to Forward Fold31smediumhamstringsquads
- 14Wide Stance Dynamic Squat to Fold40smediumhipsinner thighs
- 15Malasana (Yogi Squat)49smediumhipsinner thighs
- 16Wide-Legged Forward Fold44smediumhamstringsinner thighs
- 17Wide-Legged Fold with Twist (Right)49smediumhamstringsinner thighs
- 18Wide-Legged Fold with Twist (Left)58smediumhamstringsinner thighs
- 19Skandasana (Left Side)1 minhighhipsinner thighs
- 20Skandasana (Right Side)49shighhipsinner thighs
- 21Dynamic Skandasana Flow12smediumhipsinner thighs
- 22Wide-Legged Forward Fold to Standing34slowhamstringslower back
- 23Standing Mountain Pose with Overhead Reach14slowshouldersspine
- 24Standing Side Bends & Backbend43slowspinecore
- 25Forward Fold to Child's Pose28slowhamstringslower back
- 26Dynamic Camel Sweep Flow2 minmediumspinehips
- 27Child's Pose14slowlower backhips
- 28Baby Camel Pose42smediumspinechest
- 29Cat Pose (Decompression)13slowspinelower back
- 30Full Camel Pose (Ustrasana)34shighspinechest
- 31Cat Pose to Child's Pose to Supine38slowspinelower back
- 32Supine Knees to Chest9slowlower backhips
- 33Supine Knee to Chest (Right)22slowhipslower back
- 34Supine Hip Opener (Right)20slowhipsinner thighs
- 35Supine Twist (Right)19slowspineglutes
- 36Supine Hamstring Stretch (Right)17slowhamstringscalves
- 37Supine Knee to Chest (Left)17slowhipslower back
- 38Supine Hip Opener (Left)18slowhipsinner thighs
- 39Supine Twist (Left)16slowspineglutes
- 40Supine Hamstring Stretch (Left)21slowhamstringscalves
- 41Full Body Stretch7slowfull body
- 42Seated Forward Fold12slowhamstringslower back
More Flexibility Workouts
Frequently Asked Questions
How long is Session 5?
This workout is 27 minutes long and includes 42 exercises. It is a gentle intensity Flexibility workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets spine, chest, upper back, lower back, shoulders, arms.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.