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Supine Straddle is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Supine Straddle demonstrated by Mish Naidoo
40s clipMish Naidoo

Supine Straddle

moderateflexibilityIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 4
21 min

Workout 4

gentle·Yoga·Mish Naidoo
Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno

Frequently Asked Questions

What muscles does Supine Straddle work?

Supine Straddle targets multiple muscle groups.

How do I do Supine Straddle with proper form?

Focus on controlled movement and proper alignment when performing Supine Straddle. Start slowly and increase intensity as your form improves.

What equipment do I need for Supine Straddle?

Supine Straddle is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Supine Straddle suitable for beginners?

Supine Straddle can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.