Session 2

Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

Exercises in This Workout

1. 1

   Seated Breathwork and Posture Check

   51slow

   spinelower back
2. 2

   Seated Side Bends

   2 minlow

   spinelower back
3. 3

   Seated Forward Fold

   21slow

   hamstringslower back
4. 4

   Seated Single Leg Lifts (Right)

   55smedium

   quadship flexors
5. 5

   Seated Knee Extension (Right)

   34slow

   hamstringsquads
6. 6

   Seated Hip Opener (Right)

   2 minmedium

   hipsglutes
7. 7

   Seated Hip Cradle (Right)

   12slow

   hipsglutes
8. 8

   Seated Spinal Twist (Right)

   34slow

   spinelower back
9. 9

   Janu Sirsasana (Right)

   42slow

   hamstringslower back
10. 10

    Revolved Janu Sirsasana (Right)

    29slow

    lower backcore
11. 11

    Seated Forward Fold (Transition)

    21slow

    hamstringslower back
12. 12

    Seated Single Leg Lifts (Left)

    46smedium

    quadship flexors
13. 13

    Seated Knee Extension (Left)

    36slow

    hamstringsquads
14. 14

    Seated Hip Opener (Left)

    54smedium

    hipsglutes
15. 15

    Seated Hip Cradle (Left)

    12slow

    hipsglutes
16. 16

    Seated Spinal Twist (Left)

    38slow

    spinelower back
17. 17

    Janu Sirsasana (Left)

    45slow

    hamstringslower back
18. 18

    Revolved Janu Sirsasana (Left)

    30slow

    lower backcore
19. 19

    Cow Face Legs with Eagle Arms (Right)

    2 minmedium

    hipsshoulders
20. 20

    Seated Forward Fold (Cross-Legged)

    41slow

    hipslower back
21. 21

    Wide Leg Side Bends

    54slow

    inner thighscore
22. 22

    Cow Face Legs with Eagle Arms (Left)

    2 minmedium

    hipsshoulders
23. 23

    Seated Forward Fold (Cross-Legged)

    42slow

    hipslower back
24. 24

    Wide Leg Forward Folds (Side to Side)

    2 minlow

    hamstringsinner thighs
25. 25

    Pancake Stretch

    39smedium

    inner thighships
26. 26

    Butterfly Sit-Ups to Fold

    3 minmedium

    corehips
27. 27

    Reclined Butterfly Adduction

    1 minlow

    inner thighships
28. 28

    Supine Straddle Openers

    43slow

    inner thighships
29. 29

    Supine Leg Circles

    30slow

    hipscore
30. 30

    Happy Baby

    26slow

    hipslower back
31. 31

    Windshield Wipers

    43slow

    hipslower back
32. 32

    Full Body Stretch to Forward Fold

    40slow

    full bodyspine

More Flexibility Workouts

Session 3

26 min · Jessica Casalegno

Workout 2

22 min · Yasmin Masri

Workout 3

22 min · Yasmin Masri

Session 7

25 min · Jessica Casalegno

Session 6

27 min · Jessica Casalegno

Workout 4

22 min · Yasmin Masri

Frequently Asked Questions