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Tabletop Ab Curl is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Tabletop Ab Curl demonstrated by Bonnie Lyall
50s clipBonnie Lyall

Tabletop Ab Curl

moderatestrengthIn 2 workouts
Watch Exercise Demo(50s)

Try It In a Workout

Workout 2
23 min

Workout 2

gentle·Pilates·Bonnie Lyall
Day 4
22 min

Day 4

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Tabletop Ab Curl work?

Tabletop Ab Curl targets multiple muscle groups.

How do I do Tabletop Ab Curl with proper form?

Focus on controlled movement and proper alignment when performing Tabletop Ab Curl. Start slowly and increase intensity as your form improves.

What equipment do I need for Tabletop Ab Curl?

Tabletop Ab Curl is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tabletop Ab Curl suitable for beginners?

Tabletop Ab Curl can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.