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Tabletop Toe Tap is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Tabletop Toe Tap demonstrated by Petra Kapiciakova
180s clipPetra Kapiciakova

Tabletop Toe Tap

moderatepilatesIn 2 workouts
Watch Exercise Demo(180s)

How to Do Tabletop Toe Tap

  1. 1

    Still embracing the core

  2. 2

    tap the right leg down... right knee comes back

Try It In a Workout

Session 4
28 min

Session 4

gentle·Yoga·Petra Kapiciakova
Session 6
26 min

Session 6

gentle·Yoga·Mish Naidoo

Frequently Asked Questions

What muscles does Tabletop Toe Tap work?

Tabletop Toe Tap targets multiple muscle groups.

How do I do Tabletop Toe Tap with proper form?

Key form cues for Tabletop Toe Tap: Still embracing the core tap the right leg down... right knee comes back

What equipment do I need for Tabletop Toe Tap?

Tabletop Toe Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tabletop Toe Tap suitable for beginners?

Tabletop Toe Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.