Session 6

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

Exercises in This Workout

1. 1

   Child's Pose

   55slow

   hipslower back
2. 2

   Child's Pose Side Stretch

   2 minlow

   upper backshoulders
3. 3

   Puppy Pose with Prayer Hands

   55slow

   tricepsshoulders
4. 4

   Cat-Cow Flow

   40slow

   spinecore
5. 5

   Thread the Needle with Balance Variation (Right)

   2 minmedium

   shouldersupper back
6. 6

   Gate Pose Variation (Right)

   40slow

   hipswaist
7. 7

   Vinyasa Flow

   40smedium

   armschest
8. 8

   Thread the Needle with Balance Variation (Left)

   2 minmedium

   shouldersupper back
9. 9

   Gate Pose Variation (Left)

   40slow

   hipswaist
10. 10

    Three-Legged Dog to Vinyasa

    40smedium

    full bodyhamstrings
11. 11

    Sun Salutation A

    1 minmedium

    full bodyhamstrings
12. 12

    Forward Fold with Chest Opener

    30slow

    hamstringschest
13. 13

    Sun Salutation A (Repeat)

    40smedium

    full body
14. 14

    Three-Legged Dog Hip Circles (Right)

    40slow

    hipsglutes
15. 15

    Three-Legged Dog Plank Crunches (Right)

    40shigh

    coreshoulders
16. 16

    Fallen Triangle to Wild Thing Flow (Right)

    50shigh

    corechest
17. 17

    Vinyasa Flow

    20smedium

    full body
18. 18

    Three-Legged Dog Hip Circles (Left)

    30slow

    hipsglutes
19. 19

    Three-Legged Dog Plank Crunches (Left)

    30shigh

    coreshoulders
20. 20

    Fallen Triangle to Wild Thing Flow (Left)

    50shigh

    corechest
21. 21

    Vinyasa Flow

    30smedium

    full body
22. 22

    Chair Pose Twist to Revolved Lunge (Right)

    2 minhigh

    quadsglutes
23. 23

    Low Lunge to Half Split Flow (Right)

    2 minmedium

    hamstringship flexors
24. 24

    Vinyasa Flow

    30smedium

    full body
25. 25

    Chair Pose Twist to Revolved Lunge (Left)

    2 minhigh

    quadsglutes
26. 26

    Low Lunge to Half Split Flow (Left)

    2 minmedium

    hamstringship flexors
27. 27

    Chair Pose to Forward Fold Shoulder Stretch

    40slow

    shouldershamstrings
28. 28

    Single Leg Stretch (Pilates)

    55shigh

    core
29. 29

    Tabletop Crunches

    20shigh

    core
30. 30

    Toe Taps

    20shigh

    corelower back
31. 31

    Double Leg Lifts

    25shigh

    core
32. 32

    Supine Spinal Twist

    28slow

    spinehips

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Frequently Asked Questions