Tricep Kickback is a moderate bodyweight exercise. It targets triceps. This exercise appears in 3 workouts on StarFit.
Tricep Kickback
moderatestrengthIn 3 workouts
Target Areas
triceps
Related Exercises
Try It In a Workout
Frequently Asked Questions
What muscles does Tricep Kickback work?
Tricep Kickback primarily targets triceps.
How do I do Tricep Kickback with proper form?
Focus on controlled movement and proper alignment when performing Tricep Kickback. Start slowly and increase intensity as your form improves.
What equipment do I need for Tricep Kickback?
Tricep Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Tricep Kickback suitable for beginners?
Tricep Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.