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Tricep Stretch and Side Bend is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Tricep Stretch and Side Bend demonstrated by Mish Naidoo
50s clipMish Naidoo

Tricep Stretch and Side Bend

moderateflexibilityIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Stretching 1. Sunrise Stretch
21 min

Stretching 1. Sunrise Stretch

gentle·Stretching·Mish Naidoo

Frequently Asked Questions

What muscles does Tricep Stretch and Side Bend work?

Tricep Stretch and Side Bend targets multiple muscle groups.

How do I do Tricep Stretch and Side Bend with proper form?

Focus on controlled movement and proper alignment when performing Tricep Stretch and Side Bend. Start slowly and increase intensity as your form improves.

What equipment do I need for Tricep Stretch and Side Bend?

Tricep Stretch and Side Bend is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Tricep Stretch and Side Bend suitable for beginners?

Tricep Stretch and Side Bend can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.