Stretching 1. Sunrise Stretch

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Standing Breath to Forward Fold Flow

   23slow

   full bodyhamstrings
2. 2

   Standing Torso Twist

   22slow

   spinecore
3. 3

   Standing Single Arm Chest Opener (Right)

   45slow

   chestshoulders
4. 4

   Standing Tricep Stretch & Side Bend (Right)

   44slow

   tricepsshoulders
5. 5

   Neck Stretch (Left)

   37slow

   neckshoulders
6. 6

   Standing Single Arm Chest Opener (Left)

   52slow

   chestshoulders
7. 7

   Standing Tricep Stretch & Side Bend (Left)

   42slow

   tricepsshoulders
8. 8

   Shoulder Shrugs

   22slow

   shoulders
9. 9

   Neck Rolls

   35slow

   neck
10. 10

    Standing Shoulder Extension Forward Fold

    52smedium

    shouldershamstrings
11. 11

    Standing Upper Back Curl

    24slow

    upper backspine
12. 12

    Ragdoll Sway

    15slow

    lower backhamstrings
13. 13

    Squat to Calf Stretch Flow

    47slow

    calvesankles
14. 14

    Standing Side Reach & Bind Twist (Left Arm Up)

    58smedium

    side bodyhips
15. 15

    Standing Side Reach & Bind Twist (Right Arm Up)

    48smedium

    side bodyhips
16. 16

    Rest

    13slow
17. 17

    Standing Quad Stretch (Right)

    28slow

    quadships
18. 18

    Standing Crossed Leg Forward Fold (Right)

    38smedium

    hamstringsit band
19. 19

    Rest

    9slow
20. 20

    Standing Quad Stretch (Left)

    27slow

    quadships
21. 21

    Standing Crossed Leg Forward Fold (Left)

    35smedium

    hamstringsit band
22. 22

    Rest

    4slow
23. 23

    Downward Dog with Pedaling

    2 minmedium

    hamstringscalves
24. 24

    Cat/Cow

    52slow

    spinecore
25. 25

    Low Lunge (Left)

    24smedium

    hip flexorships
26. 26

    Half Split (Left)

    56smedium

    hamstringscalves
27. 27

    Rest

    10slow
28. 28

    Low Lunge (Right)

    19smedium

    hip flexorships
29. 29

    Half Split (Right)

    50smedium

    hamstringscalves
30. 30

    Rest

    21slow
31. 31

    Seated Cat/Cow

    38slow

    spinechest
32. 32

    Seated Side Stretch (Right)

    25slow

    side bodyobliques
33. 33

    Seated Twist (Right)

    22slow

    spinecore
34. 34

    Seated Side Stretch (Left)

    21slow

    side bodyobliques
35. 35

    Seated Twist (Left)

    26slow

    spinecore
36. 36

    Seated Reverse Tabletop / Chest Opener

    31slow

    chestshoulders

More Stretching Workouts

Workout 8

13 min · Mish Naidoo

Workout 10

13 min · Mish Naidoo

Workout 4

20 min · Mish Naidoo

Workout 2

15 min · Mish Naidoo

Workout 1

16 min · Mish Naidoo

Stretching 2. Night Stretch

20 min · Mish Naidoo

Frequently Asked Questions