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Up-Down Plank is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Up-Down Plank demonstrated by Danielle Harrison
30s clipDanielle Harrison

Up-Down Plank

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 6 – Upper Body Strength
30 min

Workout 6 – Upper Body Strength

moderate·Full-Body Workouts·Danielle Harrison
Day 2
25 min

Day 2

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Up-Down Plank work?

Up-Down Plank targets multiple muscle groups.

How do I do Up-Down Plank with proper form?

Focus on controlled movement and proper alignment when performing Up-Down Plank. Start slowly and increase intensity as your form improves.

What equipment do I need for Up-Down Plank?

Up-Down Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Up-Down Plank suitable for beginners?

Up-Down Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.