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Upper Trap Stretch is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Upper Trap Stretch demonstrated by Sophie Jones
90s clipSophie Jones

Upper Trap Stretch

moderateflexibilityIn 1 workout
Watch Exercise Demo(90s)

Try It In a Workout

Workout 3
21 min

Workout 3

gentle·Morning Exercise·Sophie Jones

Frequently Asked Questions

What muscles does Upper Trap Stretch work?

Upper Trap Stretch targets multiple muscle groups.

How do I do Upper Trap Stretch with proper form?

Focus on controlled movement and proper alignment when performing Upper Trap Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Upper Trap Stretch?

Upper Trap Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Upper Trap Stretch suitable for beginners?

Upper Trap Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.