Skip to content

Upward Facing Dog is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Upward Facing Dog demonstrated by Beth Hannam
30s clipBeth Hannam

Upward Facing Dog

moderateyogaIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Day 7
20 min

Day 7

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Upward Facing Dog work?

Upward Facing Dog targets multiple muscle groups.

How do I do Upward Facing Dog with proper form?

Focus on controlled movement and proper alignment when performing Upward Facing Dog. Start slowly and increase intensity as your form improves.

What equipment do I need for Upward Facing Dog?

Upward Facing Dog is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Upward Facing Dog suitable for beginners?

Upward Facing Dog can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.