Wide Grip Row is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.
55s clipSophie Jones
Wide Grip Row
moderatestrengthIn 3 workouts
Try It In a Workout
Frequently Asked Questions
What muscles does Wide Grip Row work?
Wide Grip Row targets multiple muscle groups.
How do I do Wide Grip Row with proper form?
Focus on controlled movement and proper alignment when performing Wide Grip Row. Start slowly and increase intensity as your form improves.
What equipment do I need for Wide Grip Row?
Wide Grip Row is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Wide Grip Row suitable for beginners?
Wide Grip Row can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.