Workout 10 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 55 exercises and lasts 26 minutes, targeting spine, upper_back, lower_back, hips, shoulders, triceps, hamstrings, biceps, chest, core, cardiovascular, quads, full_body, back, arms.
Workout 10
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Workout Details
Duration
25:51
Energy Level
gentle
Exercises
55
Category
Muscle Tone
Target Areas
What's Inside
55 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cat-Cows20slowspineupper back
- 2Child's Pose16slowlower backhips
- 3Tricep Stretch12slowtricepsshoulders
- 4Shoulder Shrugs12slowshouldersupper back
- 5Forward Fold / Hang7slowhamstringslower back
- 6Wide Grip Bent Over Row (Round 1)40smediumupper backshoulders
- 7Rest14slow
- 8Push-ups (Round 1)39shighchesttriceps
- 9Rest21slow
- 10Wide Grip Bent Over Row (Round 2)36smediumupper backshoulders
- 11Rest19slow
- 12Push-ups (Round 2)34shighchesttriceps
- 13Rest19slow
- 14Wide Grip Bent Over Row (Round 3)39smediumupper backshoulders
- 15Rest18slow
- 16Push-ups (Round 3)36shighchesttriceps
- 17Rest31slow
- 18Kneeling Bicep Curls (Round 1)26smediumbicepscore
- 19Rest16slow
- 20Mountain Climbers (Round 1)37shighcoreshoulders
- 21Rest25slow
- 22Kneeling Bicep Curls (Round 2)29smediumbicepscore
- 23Rest19slow
- 24Mountain Climbers (Round 2)33shighcoreshoulders
- 25Rest27slow
- 26Kneeling Bicep Curls (Round 3)34smediumbicepscore
- 27Rest16slow
- 28Mountain Climbers (Round 3)37shighcoreshoulders
- 29Rest21slow
- 30Tricep Kickbacks (Round 1)16smediumtricepsupper back
- 31Rest47slow
- 32Bear Crawls (Round 1)26shighcorequads
- 33Rest19slow
- 34Tricep Kickbacks (Round 2)31smediumtricepsupper back
- 35Rest24slow
- 36Bear Crawls (Round 2)36shighcorequads
- 37Rest33slow
- 38Tricep Kickbacks (Round 3)19smediumtricepsupper back
- 39Rest22slow
- 40Bear Crawls (Round 3)31shighcorequads
- 41Rest52slow
- 42Renegade Rows (Round 1)33shighbackcore
- 43Rest14slow
- 44Curl and Press (Round 1)26shighbicepsshoulders
- 45Rest28slow
- 46Renegade Rows (Round 2)27shighbackcore
- 47Rest23slow
- 48Curl and Press (Round 2)31shighbicepsshoulders
- 49Rest47slow
- 50Cobra Stretch17slowcorelower back
- 51Child's Pose11slowlower backshoulders
- 52Thread the Needle (Right)17slowshouldersupper back
- 53Thread the Needle (Left)22slowshouldersupper back
- 54Forward Fold8slowhamstringslower back
- 55Standing Side Stretch16slowcoreshoulders
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Frequently Asked Questions
How long is Workout 10?
This workout is 26 minutes long and includes 55 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, upper back, lower back, hips, shoulders, triceps.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.