Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Breakfast in 10 minutes

Avocado Toast with Poached Egg

5.0

201

Kcal

6

Protein

10

Fat

19

Carbos

201

Kcal

6

Protein

10

Fat

19

Carbos

Ingredients

Avocado - 1/2 pc
Whole grain bread - 1 slice
Egg - 1 pc
Sunflower seeds - 5 g
Cilantro - 10 g
Lemon - 1/2 pc
Lime - 1/2 pc
Salt - to taste
Ground black pepper - to taste

Step by step recipe

step of recipe

Step 1 of 13

To make guacamole, peel the avocado, remove the pit, and scoop into a bowl.

step of recipe

Step 2 of 13

Mash the avocado until smooth.

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Step 3 of 13

Finely chop the cilantro.

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Step 4 of 13

Slice the lemon and lime.

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Step 5 of 13

Add the cilantro, lemon and lime juice to the smashed avocado.

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Step 6 of 13

Mix everything thoroughly and add salt to taste. The guacamole is ready.

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Step 7 of 13

Cut the bread into slices and fry in a dry frying pan until golden brown.

step of recipe

Step 8 of 13

Fry the sunflower seeds in a dry frying pan.

step of recipe

Step 9 of 13

Add salt and vinegar to the boiling water.

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Step 10 of 13

Crack the egg and carefully place it in the water, cook for 3 minutes.

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Step 11 of 13

Place the finished egg on paper towels.

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Step 12 of 13

Spread the guacamole on the toast.

step of recipe

Step 13 of 13

Place the egg on top, sprinkle with sunflower seeds, salt and pepper to taste. Measure out a 182 g portion on a kitchen scale

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