Avocado Toast with Poached Egg

Cooking with StarFit.com - Avocado Toast with Poached Egg: ingredients, cooking time, step-by-step recipe with photos and videos. Recipes for healthy eating.

Ingredients

• Avocado - 1/2 pc
• Whole grain bread - 1 slice
• Egg - 1 pc
• Sunflower seeds - 5 g
• Cilantro - 10 g
• Lemon - 1/2 pc
• Lime - 1/2 pc
• Salt - to taste
• Ground black pepper - to taste

Instructions

Step 1 of 13

To make guacamole, peel the avocado, remove the pit, and scoop into a bowl.

Step 2 of 13

Mash the avocado until smooth.

Step 3 of 13

Finely chop the cilantro.

Step 4 of 13

Slice the lemon and lime.

Step 5 of 13

Add the cilantro, lemon and lime juice to the smashed avocado.

Step 6 of 13

Mix everything thoroughly and add salt to taste. The guacamole is ready.

Step 7 of 13

Cut the bread into slices and fry in a dry frying pan until golden brown.

Step 8 of 13

Fry the sunflower seeds in a dry frying pan.

Step 9 of 13

Add salt and vinegar to the boiling water.

Step 10 of 13

Crack the egg and carefully place it in the water, cook for 3 minutes.

Step 11 of 13

Place the finished egg on paper towels.

Step 12 of 13

Spread the guacamole on the toast.

Step 13 of 13

Place the egg on top, sprinkle with sunflower seeds, salt and pepper to taste. Measure out a 182 g portion on a kitchen scale

Video

Avocado Toast with Poached Egg