Chickpea Cutlets

Cooking with StarFit.com - Chickpea Cutlets: ingredients, cooking time, step-by-step recipe with photos and videos. Recipes for healthy eating.

Ingredients

• White onion - 1 pc
• Carrots - 1 pc
• Chickpeas (canned) - 1 cup
• Garlic - 1 clove
• Olive oil - 1 tsp
• Breadcrumbs - 3-4 tbsp
• Cumin (zira) - 0.5 tsp
• Salt and pepper - to taste
• Flour (if necessary) - 2-3 tbsp

Instructions

Step 1 of 8

Finely chop the onion and garlic, grate the carrot on a coarse grater.

Step 2 of 8

Fry the chopped onion, garlic and grated carrot in a small amount of oil.

Step 3 of 8

Put the chickpeas and fried vegetables in a blender.

Step 4 of 8

Add cumin, ginger, salt and pepper to taste.

Step 5 of 8

Blend all ingredients until smooth.

Step 6 of 8

With wet hands, form small cutlets from the chickpea "mince"

Step 7 of 8

Roll them in breadcrumbs.

Step 8 of 8

Fry the chickpea cutlets in a small amount of vegetable oil on both sides until golden brown.

Video

Chickpea Cutlets